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health benefits of thyme herb

مرسلة بواسطة Reda Alghareb يوم الاثنين، 28 ديسمبر، 2015 0 التعليقات
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health benefits of thyme herb



thyme contains many active principles that are found to have disease preventing and health promoting properties 

thyme herb contains thymol, one of the important essential oils, which scientifically has been found to have antiseptic, anti-fungal characteristics. the other volatile oils in thyme include carvacolo, borneol and geraniol

thyme contains many flavonoid phenolic antioxidants like zea-xanthin, lutein, pigenin. fresh thyme herb has one oof the highest antioxidant levels among herbs, a total ORAC oxygen radical absorbance capacity . value of 27426-umol TE/100g

thyme is packed whis minerals and vitamins that are essential for optimum health. its leaves are one of the richest sources of potassium, andselenium potassium is an important component of cell and body fiuids that helps controlling heart rate and blood pressure. manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. iron is required for red blood cell formation

the herb is also a rich source of many important vitamins such as B-complex vitamins, beta carotene, vitamin A. vitamin K, vitamin E, vitamin C and folic acid 

thyme provides 0.35 mg of vitamin b-6 or pyridoxine, funishing about 27% of daily recommended intake. pyridoxine keeps up GABA beneficial neurotranmitter in the brain levels in the brain, which has stress buster function

vitamin  C helps the human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals

vitamin A is afat-soluble vitamin and antioxidant that is required maintaining healthy mucus membranes and skin and is also essential rich in flavonoids like vitamin A and beta-carotene helps protect from lung and oral cavity cancers

thyme leaves offer significant levels of quality phyto-nutrients profile. just 100 g of fresh leaves provides % of recommended daily allowance 

38% of dietary fiber, 27% of vitamin b-6 pyridoxine

 266%of vitamin c

 158%of vitamin a

 218%of iron

 40%of calcium

 40%of magnesium

 75%of manganese

but no cholesterol 
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